A Simple Key For anabolic edge Unveiled
Skeletal muscle is the primary website of creatine storage accounting for as much as 90% of the entire physique pool. The full physique creatine pool can be increased with the ingestion of foods large in creatine (e.g., meat and fish) or through nutritional supplementation. Creatine is very important for the regeneration of phosphocreatine (PCr), w